do you know?

Did you know that massage therapy is the manipulation of the soft tissues of the body, including the skin, tendons, muscles and connective tissue by a professional, for relaxation or to enhance the body’s own healing capability? Well, yes that is right, whether you are thinking of getting a massage or already benefit from it you  still need to know the beneficial of massage for healing.

massage helps in:

Physical: loosen stiff muscle. 

Physiological: MT can help the body release certain chemicals. These chemical can help you relax, improve blood circulation  and get rid of toxic substances that build up  in our muscle as they work.

 Psychological: Many people who get massages feel better taken care of b/c of touch and contact with the therapist.

Massage with relaxation may improve the immune system in which body’s immune fights off sickness. When the body is stressed. the immune system is less able to fight off disease.


Following factors that can cause muscles and connective tissue  to become stiff and sore.


.bad posture or bad body mechanism



.not being active

to much pull on muscle

Movements done over and over repeatedly


It is very important  to eat right and exercise to maintain a good health and massage is also a good way for relaxation and help to boost your daily life.  

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Thyroid: The secret revealed

How can you tell when your body is out of WHACK.

A friend of mine is starting experiencing weight gain, difficulty concentrating, strange ache and pain, and erratic sleep patterns in her mid 30s. After consulting her doctor and on going to numerous test it comes up that nothing is seriously wrong with her. Perhaps, she even told me that maybe the problem was just actually in her head. One morning we were talking on the phone and i can feel that she really does have a big issue and i started to worry specially when she said that her life continued its downward spiral until unable to work. As a friend i started to researching the internet for clues
and all i read was hormone imbalance, through there we found a doctor who treats ‘difficult’ cases. I decided to take my friend to get examined and lab test done again and there the secret was revealed that she has a under active thyroid and immediately placed on thyroid supplements, she soon noticed a difference.Within a couple days she said ‘i felt better, thank you.’
There are approximately 27 million Americans living with overactive or under active thyroid according to the American academy of clinical.
Thyroid is like your body thermostat. this is like a butterfly shaped gland, which sits just below your voice box, releases just the right amount of hormones to regulate your body metabolism and keep things running smoothly.

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What is yoga?

Yoga helps to release stress. In my earliest 30s i have been experiencing stress and tension and started to worries me more. Well, i went to my family doctor to seek help. He prescribe me medication to relax but when i got home i was thinking what if i get immune to the medicine? Well, i started to search on my own for natural remedies for stress and finally i found out how. Yoga is the answer.

Yoga can be more describe by Sanskrit word Asama which refers to the practice of physical postures or poses. Asama is only one of the eight ”Limbs” of yoga in which are more concerned with mental and spiritual well being physical activity.
Yoga means, “Union” in Sanskrit, the language of ancient India where yoga originated. Yoga is the Union occurring between the mind, body and spirit.

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Grow Herbs Helps

Herbs are so easy to grow, this 5 herbs may alleviate aches, boost brain health,common cold, even help you to sleep better.
.Lemon Balm

.Back then wild Herb were used as healing remedies for centuries. This Herbal remedies have been integral part of Eastern medicine for a long period of time. Now our modern medicine starting to realize that Herbs may help the symptoms of many ailments, from the common cold , arthritis to a stomach ache, Herbal Medication, promoting- health compound such as antioxidants and anti-inflammatory. Growing Herbs itself is fun, and the fresh leaves are more potent than dried ones.

Tips on How to plant Herb
1. Plant your herbs in a sunny spot
2.During the growing season, cut them back frequently to encourage growth
3. Keep them moist

Some country are still practicing Herbal medication while others are just going to a doctor and get prescription in which some minor problem can be cure by simple herbal remedies at home, but if you are a blood thinner or have a serious condition you must consult your doctor first.

Herbal medication also boost relaxation, mood, memory, and overall brain health. Some people says it lifts their spirit and lowers their anxiety.

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