Category Archives: Uncategorized

Did you know that massage therapy is the manipulation of the soft tissues of the body, including the skin, tendons, muscles and connective tissue by a professional, for relaxation or to enhance the body’s own healing capability? Well, yes that … Continue reading →

How can you tell when your body is out of WHACK. A friend of mine is starting experiencing weight gain, difficulty concentrating, strange ache and pain, and erratic sleep patterns in her mid 30s. After consulting her doctor and on … Continue reading →

Yoga helps to release stress. In my earliest 30s i have been experiencing stress and tension and started to worries me more. Well, i went to my family doctor to seek help. He prescribe me medication to relax but when … Continue reading →

Herbs are so easy to grow, this 5 herbs may alleviate aches, boost brain health,common cold, even help you to sleep better. .Lemon Balm .Valerian .Rosemary .Peppermint .Oregano .Back then wild Herb were used as healing remedies for centuries. This … Continue reading →

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